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Here is how to eat fast food and still stay healthy – Daily Advent Nigeria

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Here is how to eat fast food and still stay healthy – Daily Advent Nigeria


We all know that fast food is bad, but just because they’re bad doesn’t mean that we can’t avoid some of the things that make them bad. So if you’re a big fan of fast food then here are a few tips to help you eat them in a healthy way.

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Fried Eggs

Fried Eggs in fast food are usually not good for you. If you’ve eaten these eggs before then you’ll notice how crispy and tasty they are, especially when compared with ordinary fried or scrambled eggs. This is because these eggs contain large amounts of preservatives and flavoring, and because of these ingredients, they can be more harmful than ordinary eggs. So the next time you buy a MacDonald’s burger, be sure to remove the fried egg. It will make the whole thing a little bit healthier.

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Chicken and Fish

Chicken and fish are usually healthier than the processed beef used for most burgers. A McChicken sandwich is one good example. Another is a burger that uses fish fillet or a fish fillet sandwich. Not only can these types of food keep you healthy, they are also just as filling as regular burger patties. Remove some of the sauces and condiments, and these types of food become perfect for people who need to cut down their weight but don’t want to avoid fast food.

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Ketchup, Butter and Mayo

Another smart way to reduce the bad effects of fast food is to avoid mayo, butter and certain types of ketchup. You should also avoid those sweeteners and sauces that you suspect contain things which are bad for you. Mayo is well-documented to have high cholesterol, as do most types of butter. Ketchup isn’t as harmful to your health (because they are primarily made from tomatoes and little bits of salt), but there are certain types of ketchup that do have more flavoring, and these are certainly bad for your weight. If you enjoy eating fries then try to have them unsalted. Yes, they won’t taste as good, but they will be healthier. Although foods which are fried are generally bad for you, many of them can become a little bit less harmful to your health if you consume them without artificial ingredients. This is also true for all deep-fried foods and not just fries. If you can get any fast food with less salt or flavoring then they become less bad for you and your weight.

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Steamed Fast Food

One of the things that make fast food bad is that they are cooked using unhealthy methods. This is particularly true for those types of food which are deep fried. One solution to this issue is to eat foods which have been steamed or even baked. You can’t find a lot of fast food cooked this way, but they are generally safer and healthier than those which are fried or deep fried. So if you enjoy consuming lots of fast food, try to choose the ones which are cooked in healthy ways.

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